stacked stones in a pool of water

MENTAL WELL-BEING AND MINDFULNESS

Keep on Being Well

Visit the Division of Student Affairs Keep on Being Well page to connect with the well-being options that are best for you.

RecWell offers guided meditation sessions when classes are in session. Drop-in sessions are held throughout the Fall and Spring online via Zoom. Registration is required.

Follow RecWell on RamsConnect for updated class listings.

Online VCU Mental Well-Being Course

All VCU students are able to access an optional, free, online Mental Well-being course designed with knowledge, tools, and VCU specific resources to strengthen mental well-being, practice self-care and self-efficacy, and develop confidence to know when and how to seek help for yourself and others.

A student reading a book in front of an open laptop

Become A Mindful Ambassador

Help us become a more mindful campus! As a student, faculty, or staff member, you can engage in our 2 hour facilitator training and learn more about how lead mindful practices for those in your communities.

Mindful Ambassador

Mental Well-Being Resources

Use this resource list created and regularly updated by the RecWell Health Promotion team to find helpful articles, videos, and apps on a range of topics designed to support your Mental Well-Being. 

stacked stones in a pool of water

Guided Meditation

RecWell offers guided meditation sessions when classes are in session. Drop-in sessions are held weekly throughout the Fall and Spring online via Zoom. Registration is required.

Follow RecWell on RamsConnect for updated class listings. 

A person, seen from behind, is doing a seated yoga stretch. A laptop is on the floor in front of them, the screen shows an instructor doing the same stretch.