A person, seen from behind, is doing a seated yoga stretch. A laptop is on the floor in front of them, the screen shows an instructor doing the same stretch.


We know life can be busy. Bring RecWell with you wherever you are! Finding small ways to incorporate movement, reflection, and relaxation into our our daily routines is essential to well-being. If you are on-the-go or unable to participate in one of our in-person programs, we have on-demand and virtual program options that you can incorporate into your well-being routine. 

RecWell On-Demand Playlist

Live Virtual Programs

RecWell on RamsConnect

Join RecWell on VCU RamsConnect to see the full listing of Live Virtual Group Exercise and Guided Meditation programs happening each month. RecWell Members can also view the Current Group Exercise Schedule to find and register for Virtual Group Exercise classes. Event dates and times vary throughout the year. 

Health Foundation Webinars

Health Foundation Webinars

Looking to learn more about mental health and self-care, sexual health, alcohol and cannabis use, or physical health and nutrition? Look no further than our recorded Health Foundations webinars. Check them out on our Health Promotion YouTube Playlist.