RecWell’s Mindful Ambassador Program aims to identify students, faculty, and staff who are interested in creating a mindful revolution and healthier campus community.

Mindful practice has been shown to reduce stress, anxiety, and symptoms of burnout - challenges that we know many students and staff have experienced, or continue to experience. Stay tuned for Fall training sessions or register to take the Intro to Mindfulness & Leading with Compassion course in Fall 2022 through our Recreation and Wellness Minor.

Looking to learn from mindful leaders at VCU? Check out our MAP Speaker Series events on RamsConnect, hosted monthly during the Spring and Fall semesters. These workshops feature experts across the university who discuss how to integrate mindfulness into a special topic. Join our RamsConnect page!