Group exercise class participants mid-jump during a dance class


RecWell offers a variety of group exercise classes for all fitness levels which are FREE for all RecWell members! Classes are taught by trained student instructors and are held at Cary Street Gym, MCV Campus Recreation Center, and through virtual live streaming.

Register for a class

Registration opens 24 hours before the class starts. To register for a group exercise class, view our current Group Exercise Class Schedules and click on the live links in the class schedule for the class you want. Once you are logged in to MyRecWell you will be directed to the class registration page. 

Need to cancel a class?

To cancel your registration for a group exercise class, log in to MyRecWell, select your Profile (upper right corner), select Programs (left column), and select the class you wish to cancel. The class must be canceled no later than five minutes before it is scheduled to begin.

Current Group Exercise Schedule

Spring 2023 Schedule at Cary Street Gym  

Spring 2023 Schedule  at MCV Campus 


View our linked Google Sheet, with tabs for calendar and list views (with class registration links) for both for Cary Street Gym and MCV Campus Rec Center. 

All schedules are subject to change. 

Group exercise class participants mid-jump during a dance class

Request a Private Group Exercise Class

Are you interested in hosting a private class for your group or organization? Read through our Private Group Exercise Guidelines, then use our RecWell Request a Program form to request a private group exercise class today.

Group exercise class participants stand and stretch their arms up

FLEX by Fitness on Demand

FLEX, by Fitness on Demandâ„¢, is another way to get fit and stay active. FLEX features the same fitness videos available via our in-studio Fitness on Demandâ„¢ system, but allows you to stream wherever you go. Available workouts include yoga, cycling, kickboxing, HIIT, dance, and much more. Complete the FLEX registration form for your free FLEX membership. To learn more about registering for Fitness on Demandâ„¢ classes or FLEX, watch our short video: A How To Guide: Fitness on Demand and FLEX by Fitness on Demand
Group exercise class participants in the middle of a dance move

ACE Prep for Group Exercise Course

Learn more about how to join our amazing team of certified Group Exercise Instructors. RecWell offers the ACE Prep for Group Exercise course each Fall and Spring semester through the Recreation and Wellness Minor.

Group Exercise class participants