A trainer talks with a member at Cary Street Gym

PERSONAL TRAINING

Our Personal Training philosophy focuses on the development of the whole person, centering  the physical, mental and social dimensions of well-being. Our certified personal trainers are currently enrolled VCU students who possess varied skill sets and specializations. We develop our students to help develop you. Our staff are with you on your well-being journey, walking with you and not ahead of you. Your goals and perspectives are always at the forefront. 

We welcome and celebrate our clients’ diverse backgrounds and life experience through culturally sensitive and adaptive programming.

Meet the RecWell Personal Trainers

RecWell Personal Trainers are certified professionals who are committed to your fitness progress. Trainers work with clients to reach individual fitness and wellness goals, including building muscle, weight management, recovery from a previous injury, or developing a mindful movement practice.

Personal Training Guidelines

Before registering for Personal Training, please review our Personal Training Guidelines, covering registration, expectations, and unsanctioned training and teaching in RecWell facilities.   

Personal Training Registration Form

RecWell members should fill out the form for Register for Personal Training. After our staff reviews your paperwork, they will contact you with further instructions.

RecWell offers 1-on-1 and Buddy Training packages of 3, 6, 12, or 18 hour-long sessions. Each package comes with a free, 45-minute fitness consultation that allows you to talk to your trainer about your health and fitness history, and create goals for your fitness program.

How Do I Register for Personal Training?

  1. RecWell members, please fill out the Personal Training Registration Form.
  2. After our staff reviews your paperwork, they will contact you to discuss any extra paperwork you may need OR instruct you to purchase sessions through the portal (please do not purchase sessions until instructed to do so). 
  3. When instructed to pay, click the link below for your desired package, and it will direct you to our portal to purchase. 
  4. Your trainer will contact you within 72 hours of purchase to set up your first meeting!

Current Offerings: 

  • Fitness Consultation
  • Individual Personal Training packages of 3, 6, 12 or 18 sessions
  • Buddy Training packages of 3, 6, 12 or 18 sessions

Individual Clients: Use the links below to purchase your choice of session packages. (Also includes Mind/Body Personal Training.)

Buddy Training Clients (2 people): Use the links below to purchase your choice of session package. Each partner must purchase their own package. (Also includes Mind/Body Personal Training.)

Offerings:

  • Fitness Consultation
  • Individual Personal Training* packages (number of sessions vary depending on membership type)
  • Buddy Training* packages (number of sessions vary depending on membership type)

*All new Personal Training clients are required to complete the Introductory Package - a three session package that includes a 60-minute fitness consultation, a 60-minute fitness assessment, and a 60-minute personal training session.

Individual Personal Training Clients:

Students

Sessions

Price

Fitness Consult

$40.00

Introductory Package (consultation, assessment, and training)

$114.00

3 sessions

$120.00

6 sessions

$216.00

15 sessions

$510.00

RecWell Members

Sessions

Price

Fitness Consult

$55.00

Introductory Package (consultation, assessment, and training)

$165.00

3 sessions

$157.00

6 sessions

$297.00

12 session

$561.00

18 session

$792.00

Buddy Training Clients - 2 people, each partner must purchase their own package:

*We recognize that there is a possibility that a student and a RecWell member would like to Buddy Train together. As a result, we are not limiting the 12, 15, or 18 session Buddy Training packages to certain membership types as we do in Individual Personal Training packages.

Sessions

Students

RecWell Members

Introductory Package (consultation, assessment, and training)

$114.00

$165.00

3 sessions

$60.00

$83.00

6 session

$108.00

$149.00

12 sessions

$204.00

$281.00

15 sessions

$255.00

$351.00

18 sessions

$288.00

$396.00