Three people lifting weights in the Cary Street Gym

SMALL GROUP TRAINING

Whether you’re looking to improve your fitness level or learn a new skill, we have a variety of small group training courses that are perfect for any level and experience. Most small group training courses take place for six weeks in total and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Get full details and register for any of our programs via the MyRecWell portal. 

Fall 2022 Programs

 

Women+ on Weights

Session 1 - August -October 

  • Priority Registration closes August 26
  • Registration closes September 2
  • Section 1 meets Mondays and Wednesdays, August 29 - October 5, 4:30 - 5:30 p.m.
    Location: Cary Street Gym Fit Zone
  • Section 2 meets Tuesday and Thursdays, August 30 - October 6, 7:30 -8:30 a.m. Location: Cary Street Gym MAC

Session 2 - October-November 

  • Priority Registration closes October 7
  • Registration closes October 14
  • Section 1 meets Mondays and Wednesdays, October 10 - November 16, 4:30 - 5:30 p.m.  Location: Cary Street Gym Fit Zone
  • Section 2 meets Tuesday and Thursdays, October 11 - November 17, 7:30 -8:30 a.m. Location: Cary Street Gym MAC

Power Hour

Session 1 - August 30 - October 6

  • Priority Registration ends August 26
  • Registration closes September 2
  • Meets Tuesdays and Thursdays, 5:00 -6:00 p.m.
  • Location: Cary Street Gym MAC

Session 2 - October 11 - November 17

  • Priority Registration ends October 7
  • Registration closes October 14
  • Meets Tuesdays and Thursdays, 5:00 -6:00 p.m.
  • Location: Cary Street Gym MAC

Foundational Movement Series

All programs in the series are single 1 hour sessions. Register for one or more! 

Upper Body Pull - Wednesday, September 7, 6:00 - 7:00 p.m., CSG FIT Zone

Lower Body Hinge - Wednesday, October 12, 6:00 - 7:00 p.m., CSG FIT Zone

Upper Body Push - Wednesday, November 9, 6:00 - 7:00 p.m., CSG FIT Zone

Special Events

Weightlifting 101 - Tuesday, September 27, 5:00 - 7:00 p.m., Cary Street Gym FIT Zone

Olympic Lifting 101 - Monday, October 24, 5:00 - 7:00 p.m., MCV Campus Rec Center FIT Room