MENTAL WELL-BEING AND MINDFULNESS
Keep on Being Well
Visit the Division of Student Affairs Keep on Being Well page to connect with the well-being options that are best for you.
RecWell offers guided meditation sessions when classes are in session. Drop-in sessions are held throughout the Fall and Spring online via Zoom. Registration is required.
Follow RecWell on RamsConnect for updated class listings.
Online VCU Mental Well-Being Course
All VCU students are able to access an optional, free, online Mental Well-being course designed with knowledge, tools, and VCU specific resources to strengthen mental well-being, practice self-care and self-efficacy, and develop confidence to know when and how to seek help for yourself and others.
Become A Mindful Ambassador
Help us become a more mindful campus! As a student, faculty, or staff member, you can engage in our 2 hour facilitator training and learn more about how lead mindful practices for those in your communities.
Mental Well-Being Resources
Use this resource list created and regularly updated by the RecWell Health Promotion team to find helpful articles, videos, and apps on a range of topics designed to support your Mental Well-Being.
Guided Meditation
RecWell offers guided meditation sessions when classes are in session. Drop-in sessions are held weekly throughout the Fall and Spring online via Zoom. Registration is required.
Follow RecWell on RamsConnect for updated class listings.
