SMALL GROUP TRAINING
Whether you’re looking to improve your fitness level or learn a new skill, we have a variety of small group training courses that are perfect for any level and experience. Most small group training courses take place for six weeks in total and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Get full details and register for any of our programs via the MyRecWell portal.
| Day | Time | Capacity | Registration End | |
|---|---|---|---|---|
| Women+ on Weights - Session 1 | Mon and Wed (August 26st - October 2) | 4:30-5:30pm | 15 | August 23 |
| Weightlifting 101 | Tues and Thurs (August 27 - October 3) | 7:30-8:30am | 15 | August 23 |
| Women+ on Weights -Section 1- Session 2 | Mon and Wed (October 7 - November 13) | 4:30-5:30pm | 15 | October 4 |
| Women+ on Weights - Section 2 - Session 2 | Tues and Thurs (October 8 - November 14) | 7-8:30pm | 4 | October 4 |
| Ram Power Challenge | Friday | 4:00-7:00pm | October 11 | |
| Unlock your Fitness: A Journey through Equipment Orientation | MWTH (August 26 - December 9) | 1:00-2:00pm | 7 | August 26 |
Register online at recwell.vcu.edu.
Questions? Contact fitness@vcu.edu
Rates:
| STUDENT RATE | MEMBER RATE |
|---|---|
| $55 | $75 |