Recreation and Well-Being

Division of Student Affairs

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Three people lifting weights in the Cary Street Gym

SMALL GROUP TRAINING

Whether you’re looking to improve your fitness level or learn a new skill, we have a variety of small group training courses that are perfect for any level and experience. Most small group training courses take place for six weeks in total and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Get full details and register for any of our programs via the MyRecWell portal. 

 

  Program Start Program End Day Time Capacity Registration Start Registration End
Weights of Wellness - Session 1 1/26/26 3/4/26 MW 4:30-5:30pm 15 1/12/26 1/26/26
Weightlifting 101 1/27/26 3/4/26 T TH 7:30-8:30am 15 1/12/26 1/26/26
Weights of Wellness - Session 2 -Section 1 3/16/26 4/22/26 MW 4:30-5:30pm 15 1/12/26 3/9/26
Weights of Wellness - Session 2 - Section 2 3/10/26 4/23/26 T TH 7:30-8:30am 15 1/12/26 3/9/26
Ram Power Challenge 2/27/26 2/27/26 Friday 4:00-7:00pm Unlimited 1/12/26 2/27/26
Weights of Wellness - Section 3 - Session 1 4/27/26 6/1/26 MW 4:30-5:30pm 15 1/12/26 4/27/26
Equipment Orientation 1/12/26 5/4/26 MWTH 1:00-2:00pm 15 1/12/26 5/4/26
Strength and Conditioning 2/9/26 3/4/26 MW 7:30-8:30am 15 1/12/26 2/2/26

Register online at recwell.vcu.edu. 

Questions? Contact fitness@vcu.edu

Rates:

STUDENT RATE MEMBER RATE
$60 $84