SMALL GROUP TRAINING
Whether you’re looking to improve your fitness level or learn a new skill, we have a variety of small group training courses that are perfect for any level and experience. Most small group training courses take place for six weeks in total and meet twice a week. Our instructors and trainers are highly experienced and knowledgeable to help you achieve your goals, and have fun while doing it! Get full details and register for any of our programs via the MyRecWell portal.
Spring 2025
| Days/Dates | Time | Capacity | Registration Start | Registration End | |
|---|---|---|---|---|---|
| Women+ on Weights - Session 1 | MW | 1/20/25 - 3/5/25 | 4:30-5:30pm | 15 | 12/2/24 | 1/20/25 |
| Weightlifting 101 | T TH | 1/21/25 - 3/6/25 | 7:30-8:30am | 15 | 12/2/24 | 1/21/25 |
| Women+ on Weights -Section 2 | MW | 3/10/25 - 4/21/25 | 4:30-5:30pm | 15 | 12/2/24 | 3/10/25 |
| Ram Power Challenge | SU | 2/23/25 - 2/23/25 | 4:00-7:00pm | Unlimited | 12/2/24 | 2/23/25 |
| Equipment Orientation | MWTH | 1/20/25 - 5/5/25 | TBD | 7 | 12/2/24 | 5/9/25 |
Register online at portal.recwell.vcu.edu.
Questions? Contact fitness@vcu.edu
Rates:
| STUDENT RATE | MEMBER RATE |
|---|---|
| $55 | $75 |