A person, seen from behind, is doing a seated yoga stretch. A laptop is on the floor in front of them, the screen shows an instructor doing the same stretch.


We know life can be busy. Bring RecWell with you wherever you are! Finding small ways to incorporate movement, reflection, and relaxation into our our daily routines is essential to well-being. If you are on-the-go or unable to participate in one of our in-person programs, we have a whole range of virtual programs that you can incorporate into your well-being routine. With both live and on-demand programming, you can stay connected. 

Live Virtual Programs

RecWell on RamsConnect

Join RecWell on VCU RamsConnect to see the full listing of Live Virtual Group Exercise and Guided Meditation programs happening each month. RecWell Members can also view the Current Group Exercise Schedule to find and register for Virtual Group Exercise classes. Event dates and times vary throughout the year. 

Virtual On-Demand Programs

Fitness On-Demand

To learn more about registering for Fitness on Demandâ„¢ classes or FLEX, watch our short video: A How To Guide: Fitness on Demand and FLEX by Fitness on Demand